Chiropractic Care Articles

The Top 10 Myths About Chiropractic

Suggestions to Follow During Spinal Correction

Common Back-Related Problems

An Optimal Spine Equals Optimal Health


How Can Chiropractic Help Me?

15 Warning Signs of an Unhealthy Spine


Family Wellness Articles

Cancer Related Links

When should you take your child to a chiropractor?

Turns Out Mom Was Right! - “Stand up straight! Stop slouching!”


Your Diet and Chiropractic Care

Nutrition - You Are What You Eat


Sleeping Better

Pillow Support


Home Care

Spinal Molding - Dr Batte Forest City Family ChiropracticSpinal molding is designed to begin restoration of spinal curves. It is an entirely passive exercise performed, uninterrupted, for a minimum of 20 minutes per day. Set the spinal molding unit in the center of the neck to allow for maximum extension, with the chin facing the ceiling and crown of the head on the bed. During the 20 minutes, the fluid in the discs will cool to a hydrogel state and set up for the night in the curves that are necessary for spinal stability. Spinal molding relaxes the spine, thereby preparing for rest and sleep. DO NOT SLEEP ON THESE SUPPORTS! Set an alarm clock for 20 minutes.

Suggestions To Follow During Spinal Correction: pdf - word document - For all patients Starting Chiropractic Care

Spinal Molding: pdf - word document

Mirror Image Exercises: pdf - word document

Mirror Image Traction: pdf - word document

Mirror Image Time Log: pdf - word document