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Chiropractic Care Articles
The Top 10 Myths About Chiropractic
Suggestions to Follow During Spinal Correction
An Optimal Spine Equals Optimal Health
15 Warning Signs of an Unhealthy Spine
Family Wellness Articles
When should you take your child to a chiropractor?
Turns Out Mom Was Right! - “Stand up straight! Stop slouching!”
Your Diet and Chiropractic Care
Nutrition - You Are What You Eat
Home Care
Spinal molding is designed to begin restoration of spinal curves. It is an entirely passive exercise performed, uninterrupted, for a minimum of 20 minutes per day. Set the spinal molding unit in the center of the neck to allow for maximum extension, with the chin facing the ceiling and crown of the head on the bed. During the 20 minutes, the fluid in the discs will cool to a hydrogel state and set up for the night in the curves that are necessary for spinal stability. Spinal molding relaxes the spine, thereby preparing for rest and sleep. DO NOT SLEEP ON THESE SUPPORTS! Set an alarm clock for 20 minutes.
Suggestions To Follow During Spinal Correction: pdf - word document - For all patients Starting Chiropractic Care
Spinal Molding: pdf - word document
Mirror Image Exercises: pdf - word document
Mirror Image Traction: pdf - word document
Mirror Image Time Log: pdf - word document